If Gandhi said "we must be the change we want to see in our world", then self-awareness is the only way to become that change.

BODY

Understanding food: why thinking beyond calories will h

We’ve invited Ray Buckton, a sports performance and bo...

Is a busy London lifestyle playing havoc with your hair

Our hair is our crowning glory but a busy London life can so...

BALANCED THINKING

Top tips for non-runners on marathon day

In my previous two posts I have shared with you my alternati...

Energy Toolkit: the Cardinal Grand Cross and three grea

The sages tell us that nothing really is a challenge in our ...

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